Phase I: Build The Foundation

Module 1: Strengthen Posture

Why is correct posture so important?

• Poor posture causes inefficient movement patterns which lead to injuries

Module II: Ankle, Hip & Pelvic Stability

• The foot must properly interact with the ground while walking and running

• The pelvis must be stabilized when transferring weight from one foot to the other while walking, jogging & sprinting

Module III: Vertical Movement

• Have the strength and flexibility to take the knee through a deep squat

• Have the power to jump

Module IV: Strong, Mobile Shoulders

• Have strength and mobility around the shoulder joints